Optimizing Your Workplace Well-being

Especially in times of disruption and change your health and wellness – both physical and mental – can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level with the added benefits to employers of increased productivity employee engagement and retention. In this course you’ll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You’ll also learn how to recognize signs of stress in yourself and in others and what strategies help build resilience and promote wellness in all of life’s dimensions: at work and at home; in mind body and human connections.