Take a Deep Breath and Manage Your Stress

When youre constantly adding items to your never-ending to-do list feeling overwhelmed at work and at home and finding your health and relationships negatively impacted you are likely experiencing stress. Stress is produced by your own feelings and reactions to certain external events rather than by the events themselves. But while you may not always be able to control the external events causing your stress by applying mindfulness techniques you can control your reactions to them. This course explains the physiological behavioral and psychological signs and symptoms of stress and where it can come from. It outlines strategies for maintaining work/life balance and managing stress. It also covers ways to change your responses to stress and make them more positive and how to use relaxation techniques and adopting mindfulness to help you focus.