The Essentials for Anger Management

“Anger is a normal û and even healthy û emotion rooted in the instinct for self-preservation. However if not managed properly our feelings and emotions can be very destructive. Its important to find healthy ways of owning and expressing your anger. This requires emotional intelligence (EI) and a good emotional quotient (EQ) or emotional intelligence quotient (EIQ).á
In this course youÆll explore how to manage your anger and your anger response. YouÆll also explore the nature of anger including its root causes and ways to use it positively in the workplace. And youÆll learn how develop empathy for colleagues who may be causing your anger.”