Navigating Your Own Emotions

In the workplace emotions can often run high; sometimes they can cause you to say or do things that you may later regret. But the only person responsible for your emotions is you; you own them. That’s why developing emotional intelligence is so crucial in protecting your professional reputation. In this course you’ll learn how to manage your emotional IQ or EQ in order to handle difficult situations more effectively. You’ll explore the science behind emotion self-management techniques as well as methods for recovering from emotional hijackings. Youll also learn different strategies for building emotional intelligence such as taking ownership of your emotions becoming emotionally self-aware and identifying emotions.